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Developing a habit can take 21-30 days. So why is it so hard to develop a habit but we have some habits we do not even know how we formed such as nail biting or teeth grinding? Strange huh?It holds true that observational learning is among of probably the most effective methods to teach a kid. Because of this, you'll need to ensure that you set a g
Have you ever stop think about the role of nutrition, health, healthy weight and weight loss? Probably always. Nutrition is the daily intake of food and nourishment to attain and maintain health through all the stages of life. In the early 70's, I taught all my heart patients about diet and exercises. I was the "kooky nurse". I believe more than ev
Ever thought about your diet away from food! I am not talking in regards to what we eat and drink here people young and old. Are your habits healthy and what associated with living healthy recipes do you follow on a day to day?Eating 5-6 smaller meals a day keeps you getting to this point and helps you lose or maintain weight. Eating this frequentl
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